Well Rounded and Whole with Janet Yockers | BML Online Hub
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Well Rounded and Whole with Janet Yockers
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Well Rounded and Whole
Janet YockersJanet Yockers
Yoga
Level 1-2
58 minutes
Class OverviewAbout Janet

This is a simple and no-fuss, complete practice. A classical warm up, standing poses, balancing poses, backbending, floor series and lots of breath. It’s not fancy and it’s a good reminder that our practice doesn’t need to be. It’s the perfect class for when you need to simplify, ground, and find focus.

© Janet Yockers