This yoga flow is an exploration of the mental body or manomayakosha. We use movement, breath and repetition to move away from the reflexive mental chatter and soothe our thoughts, emotions, and perceptions.


Manomaya Kosha Flow @ Thu, 17 Jun 2021 15:35 AEST

Manomaya Kosha Flow

As a teacher, Janet is meticulously technical and aims to lead classes that are inclusive, inventive and inspiring. One of the best ways to describe Janet's class is simply 'Tough Love'. Her classes are challenging yet accessible and grounded yet imaginative. With a love for music, each class is wrapped in an uplifting soundtrack and embodied with love. You will leave Janet's classes feeling a new inner strength and inspired to slow down.