Manomaya Kosha Flow with Janet Yockers | BML Online Hub
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Manomaya Kosha Flow with Janet Yockers
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Manomaya Kosha Flow
Janet YockersJanet Yockers
Yoga
Level 1-2
48 minutes
Class OverviewAbout Janet

This yoga flow is an exploration of the mental body or manomayakosha. We use movement, breath and repetition to move away from the reflexive mental chatter and soothe our thoughts, emotions, and perceptions.

© Janet Yockers