Sidebody Sweetness with Janet Yockers
Sidebody Sweetness


Level 1-2

59 minutes

This class embodies Sat Kara, a sanskrit word meaning reverence, devotion and sweetness. A certain level of sweetness is necessary in maintaining and cultivating all good relationships. Same goes for the relationship we have with our practice. Imagine this class like a morning snuggle, it makes everything a little better, a little sweeter. This practice is perfect for reigniting your faith and positivity towards your practice or anything you want to direct that intention towards. Physically we will focus on lengthening and strengthening the sides of the body.