Kundalini Breathwork for Energy Activation with Johnson Chong | BML Online Hub
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Kundalini Breathwork for Energy Activation with Johnson Chong
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Kundalini Breathwork for Energy Activation
Johnson ChongJohnson Chong
Mindfulness
Level 1
34 minutes
Class OverviewAbout Johnson

This is a meditative practice that involves simple yogic breathwork from the Himalayan region. This breathwork sequence is designed to help you restore your body's energy reserves. It is perfect to clear stress, anxiety and any clutter from the mind while you revitalize your nervous system. Get into your zen state now with this slow and easy meditative practice. There is minimal movement, healing music, yogic breathwork, and a guided visualization for peace at the end.

© Johnson Chong