This kundalini breathwork practice is focused on awakening the sushumna nadi, or the central axis of the spine through spinal wave motions in conjunction with conscious breath. Through stoking the mulabandha (pelvic floor activation), you will start to draw kundalini energy up from the base chakras like a hydrolic pump. After the spine is activated, you will be invited into a visualization to see the rise of kundalini energy ascend through the spine and out of the head like a fountain of energy. This class is designed to help you to connect more deeply with your prana, or life force energy.

Props required: Stool

Spinal Waves for Energetic Activation @ Wed, 14 Jul 2021 10:00 AEST

Spinal Waves for Energetic Activation

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is a native New Yorker, and has lived on 3 continents, currently based in Sydney, Australia.  He founded Sagehouse when he lived in Singapore for 6 years which was a studio for yoga, pilates, meditation, spiritual workshops and coaching. He specialises in helping people break free of their mental, emotional and spiritual roadblocks so they can live more aligned to their inner peace and joy versus their fears. He has also spoken and led wellness workshops at companies like Macquarie Bank, Unilever, Facebook, Nike, UBS, UOB and various other organisations. Johnson is known as a bridge between ancient wisdom and direct modern application. In his dynamic coaching style, he integrates the practical and most useful parts of yogic wisdom, meditation, somatic movement, energy medicine and shamanic journeying to help his students breakthrough daily self-criticism and emotional overwhelm. The unique experiences that Johnson curates offer a profoundly healing self-discovery experience, followed by very practical and actionable steps to create the most powerful breakthroughs.

