This video contains a beginner level of yogic breathing techniques to help you soften the nervous system in preparation for a shamanic journey for healing the body. A shamanic journey activates your creative imagination and your inner visualization to create new sensations and states of being within. For this particular journey, we focus on shifting any old aches, pains or even feelings of mental/emotional stiffness that could use a bit of letting go. This class is best experienced if you pair it up to a set of external speakers.

Kundalini Breathwork to Reset the Nervous System @ Wed, 23 Jun 2021 09:29 AEST

Breathwork & Shamanic Journey for Healing the Body

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is a native New Yorker, and has lived on 3 continents, currently based in Sydney, Australia.  He founded Sagehouse when he lived in Singapore for 6 years which was a studio for yoga, pilates, meditation, spiritual workshops and coaching. He specialises in helping people break free of their mental, emotional and spiritual roadblocks so they can live more aligned to their inner peace and joy versus their fears. He has also spoken and led wellness workshops at companies like Macquarie Bank, Unilever, Facebook, Nike, UBS, UOB and various other organisations. Johnson is known as a bridge between ancient wisdom and direct modern application. In his dynamic coaching style, he integrates the practical and most useful parts of yogic wisdom, meditation, somatic movement, energy medicine and shamanic journeying to help his students breakthrough daily self-criticism and emotional overwhelm. The unique experiences that Johnson curates offer a profoundly healing self-discovery experience, followed by very practical and actionable steps to create the most powerful breakthroughs.

