Breathwork & Shamanic Journey for Healing the Body with Johnson Chong | BML Online Hub
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Breathwork & Shamanic Journey for Healing the Body with Johnson Chong
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Breathwork & Shamanic Journey for Healing the Body
Johnson ChongJohnson Chong
Mindfulness
Level 1
31 minutes
Class OverviewAbout Johnson

This video contains a beginner level of yogic breathing techniques to help you soften the nervous system in preparation for a shamanic journey for healing the body. A shamanic journey activates your creative imagination and your inner visualization to create new sensations and states of being within. For this particular journey, we focus on shifting any old aches, pains or even feelings of mental/emotional stiffness that could use a bit of letting go. This class is best experienced if you pair it up to a set of external speakers.

© Johnson Chong