This kundalini inspired breathwork sequence is designed to help you reset your nervous system by recharging your organs with vital life force energy. Through repetitive active breathing, you purify and detox the body of any stress or sluggishness it may feel on a physical, mental, emotional and energetic level. With the use of mudras, or energetic seals through hand gestures, you begin will expand your body's bioenergetic field to hold a higher frequency of truth. This practice is followed by a meditation that will leave you feeling in an expanded state of feeling aligned with your inner state of bliss.