Grounding to Earth and Presence with Johnson Chong | BML Online Hub
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Grounding to Earth and Presence with Johnson Chong
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Grounding to Earth and Presence
Johnson ChongJohnson Chong
Mindfulness
Level 1
45 minutes
Class OverviewAbout Johnson

This kundalini breathwork practice will stimulate the lower chakras through the legs and hips. After a simple and energizing standing breathwork sequence, you will be guided into a guided meditation to anchor into your connection with Nature. You will be invited to step in to your ability to create through effortlessness. This is the power of syncing up your inner visualisations with conscious breath.

Props required: Blocks, Bolster, Meditation cushion

© Johnson Chong