Grounding to Earth and Presence with Johnson Chong
Grounding to Earth and Presence


Level 1

45 minutes

This kundalini breathwork practice will stimulate the lower chakras through the legs and hips. After a simple and energizing standing breathwork sequence, you will be guided into a guided meditation to anchor into your connection with Nature. You will be invited to step in to your ability to create through effortlessness. This is the power of syncing up your inner visualisations with conscious breath.

Props required: Blocks, Bolster, Meditation cushion