This is a simple movement practice that opens the hips and hamstrings in a light and easy way. The energetic focus is on stoking an energetic opening in the first and second chakras. Agnisara pranayama or the breath of fire is used actively during this simple to follow practice to clear up any stagnation in the hips. It also has an additional benefit of inviting clarity of mind. This practice is underscored with theta brainwave music and ends with a short guided relaxation practice in the end.