Core Workout On The Chair with Johnson Chong | BML Online Hub
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Core Workout On The Chair with Johnson Chong
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Core Workout On The Chair
Johnson ChongJohnson Chong
Pilates
Level 2
38 minutes
Class OverviewAbout Johnson

Grab 2 stable chairs or firm stools and let's activate the core, work the arms and shoulders integrating various pilates and calisthenics based principles into the mix. You'll be able to challenge the core in new and exciting angles.

Props required: 2 Chairs

© Johnson Chong