Pilates Mat Arms and Core with Johnson Chong | BML Online Hub
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Pilates Mat Arms and Core with Johnson Chong
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Pilates Mat Arms and Core
Johnson ChongJohnson Chong
Pilates
Level 1-2
31 minutes
Class OverviewAbout Johnson

In this pilates mat work sequence, we burn out the core, arms, shoulders. The progression is very alignment oriented while still keeping you flowing from one sequence to the next. Sometime new every turn. So get your props ready, and feel the burn.

© Johnson Chong