Pilates Total Body Flow with Johnson Chong | BML Online Hub
Pilates Total Body Flow with Johnson Chong
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Pilates Total Body Flow
Johnson Chong
Johnson Chong

Pilates

Level 1-2

34 minutes

Bridge into the glutes. Curl your biceps. Tone the abdomen. Burn the deltoids. Criss cross the obliques. Find your balance point in teasers. March through some planks. Fire up the spinal muscles. Long side body in side plank. Straddle open the legs for a some release. And then you'll be done. Get your whole body going in this quick and exciting flow.