Bridge into the glutes. Curl your biceps. Tone the abdomen. Burn the deltoids. Criss cross the obliques. Find your balance point in teasers. March through some planks. Fire up the spinal muscles. Long side body in side plank. Straddle open the legs for a some release. And then you'll be done. Get your whole body going in this quick and exciting flow. 


Pilates Total Body Flow @ Tue, 29 Jun 2021 10:19 AEST

Pilates Total Body Flow

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is a native New Yorker, and has lived on 3 continents, currently based in Sydney, Australia.  He founded Sagehouse when he lived in Singapore for 6 years which was a studio for yoga, pilates, meditation, spiritual workshops and coaching. He specialises in helping people break free of their mental, emotional and spiritual roadblocks so they can live more aligned to their inner peace and joy versus their fears. He has also spoken and led wellness workshops at companies like Macquarie Bank, Unilever, Facebook, Nike, UBS, UOB and various other organisations. Johnson is known as a bridge between ancient wisdom and direct modern application. In his dynamic coaching style, he integrates the practical and most useful parts of yogic wisdom, meditation, somatic movement, energy medicine and shamanic journeying to help his students breakthrough daily self-criticism and emotional overwhelm. The unique experiences that Johnson curates offer a profoundly healing self-discovery experience, followed by very practical and actionable steps to create the most powerful breakthroughs.

