Pilates Total Body Flow with Johnson Chong | BML Online Hub
body mind life logo
Pilates Total Body Flow with Johnson Chong
Back
Pilates Total Body Flow
Johnson ChongJohnson Chong
Pilates
Level 1-2
34 minutes
Class OverviewAbout Johnson

Bridge into the glutes. Curl your biceps. Tone the abdomen. Burn the deltoids. Criss cross the obliques. Find your balance point in teasers. March through some planks. Fire up the spinal muscles. Long side body in side plank. Straddle open the legs for a some release. And then you'll be done. Get your whole body going in this quick and exciting flow.

© Johnson Chong