Pilates Core Workout with Johnson Chong | BML Online Hub
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Pilates Core Workout with Johnson Chong
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Pilates Core Workout
Johnson ChongJohnson Chong
Pilates
Level 1-2
30 minutes
Class OverviewAbout Johnson

In this 30 min pilates core workout, grab a theraband, a pilates ball, a pair of blocks and prepare to feel the burn. In simple and targeted exercises performed with precise breathing, you will tap into the power your core.

Props required: Blocks, Theraband, Pilates Ball

© Johnson Chong