Though this flow is a level 2 flow, you are invited to take things down a notch and skip the inversions. Throughout the flow, there will be various hip openers, core work and standing balance poses. The invitations to inversions in this practice are crow, handstand, headstand and shoulder stand. The purpose of this class is to flow, so only move into the inversions if you have workshopped them in a live class, or feel free to skip them and enjoy the class inversion free.

Props required: Blocks

Total Body With Inversions @ Thu, 08 Jul 2021 11:48 AEST

Total Body With Inversions

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is a native New Yorker, and has lived on 3 continents, currently based in Sydney, Australia.  He founded Sagehouse when he lived in Singapore for 6 years which was a studio for yoga, pilates, meditation, spiritual workshops and coaching. He specialises in helping people break free of their mental, emotional and spiritual roadblocks so they can live more aligned to their inner peace and joy versus their fears. He has also spoken and led wellness workshops at companies like Macquarie Bank, Unilever, Facebook, Nike, UBS, UOB and various other organisations. Johnson is known as a bridge between ancient wisdom and direct modern application. In his dynamic coaching style, he integrates the practical and most useful parts of yogic wisdom, meditation, somatic movement, energy medicine and shamanic journeying to help his students breakthrough daily self-criticism and emotional overwhelm. The unique experiences that Johnson curates offer a profoundly healing self-discovery experience, followed by very practical and actionable steps to create the most powerful breakthroughs.

