Smooth & Easy Vinyasa Flow with Johnson Chong | BML Online Hub
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Smooth & Easy Vinyasa Flow  with Johnson Chong
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Smooth & Easy Vinyasa Flow
Johnson ChongJohnson Chong
Yoga
Level 1
39 minutes
Class OverviewAbout Johnson

This beginners Vinyasa yoga flow is an overall feel good practice. We move slow enough for you to feel into tight hamstrings, and just fast enough for you to get into a rhythm. This flow is underscored by an inspirational music. At the end of this flow, rest in a guided visualization for an even deeper experience of relaxation and calm. This class is best experienced if you pair it up to a set of external speakers.

© Johnson Chong