Side Plank Dynamic Flow with Johnson Chong | BML Online Hub
Side Plank Dynamic Flow with Johnson Chong
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Side Plank Dynamic Flow
Johnson Chong
Johnson Chong

Yoga

Level 2-3

75 minutes

In this dynamic flow, we focus on strengthening and lengthening the side body with side planks, arm balances, inversions and plenty of opportunities for core stability. Get ready for some fire.