Side Plank Dynamic Flow with Johnson Chong | BML Online Hub
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Side Plank Dynamic Flow with Johnson Chong
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Side Plank Dynamic Flow
Johnson ChongJohnson Chong
Yoga
Level 2-3
75 minutes
Class OverviewAbout Johnson

In this dynamic flow, we focus on strengthening and lengthening the side body with side planks, arm balances, inversions and plenty of opportunities for core stability. Get ready for some fire.

© Johnson Chong