In this yoga flow, we focus on freeing the thoracic spine and shoulder girdle to move towards dancer pose using props. As the physical spaces around the heart and lungs open, so does our capacity to receive our hearts' desire. Practice ends with a short and sweet heart guided visualisation to get you into a state of expansive receptivity.

Props required: Blocks, Straps

Back Bending Into Dancer @ Sat, 10 Jul 2021 10:00 AEST

Back Bending Into Dancer

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is a native New Yorker, and has lived on 3 continents, currently based in Sydney, Australia.  He founded Sagehouse when he lived in Singapore for 6 years which was a studio for yoga, pilates, meditation, spiritual workshops and coaching. He specialises in helping people break free of their mental, emotional and spiritual roadblocks so they can live more aligned to their inner peace and joy versus their fears. He has also spoken and led wellness workshops at companies like Macquarie Bank, Unilever, Facebook, Nike, UBS, UOB and various other organisations. Johnson is known as a bridge between ancient wisdom and direct modern application. In his dynamic coaching style, he integrates the practical and most useful parts of yogic wisdom, meditation, somatic movement, energy medicine and shamanic journeying to help his students breakthrough daily self-criticism and emotional overwhelm. The unique experiences that Johnson curates offer a profoundly healing self-discovery experience, followed by very practical and actionable steps to create the most powerful breakthroughs.

