Back Bending Into Dancer with Johnson Chong | BML Online Hub
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Back Bending Into Dancer with Johnson Chong
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Back Bending Into Dancer
Johnson ChongJohnson Chong
Yoga
Level 2
71 minutes
Class OverviewAbout Johnson

In this yoga flow, we focus on freeing the thoracic spine and shoulder girdle to move towards dancer pose using props. As the physical spaces around the heart and lungs open, so does our capacity to receive our hearts' desire. Practice ends with a short and sweet heart guided visualisation to get you into a state of expansive receptivity.

Props required: Blocks, Straps

© Johnson Chong