Back Bending Into Dancer with Johnson Chong
Back Bending Into Dancer


Level 2

71 minutes

In this yoga flow, we focus on freeing the thoracic spine and shoulder girdle to move towards dancer pose using props. As the physical spaces around the heart and lungs open, so does our capacity to receive our hearts' desire. Practice ends with a short and sweet heart guided visualisation to get you into a state of expansive receptivity.

Props required: Blocks, Straps