This fun vinyasa yoga is designed to tone the hips through internal rotation. You will feel more foundational support to go deeper into hip opening shapes from a place of strength. There are some fun jumping drills as well to spice things up for more heat.

Props required: Blocks

Hip Strengthening Reverse Vinyasa Flow @ Mon, 30 Aug 2021 10:00 AEST

Hip Strengthening Reverse Vinyasa Flow

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is a native New Yorker, and has lived on 3 continents, currently based in Sydney, Australia.  He founded Sagehouse when he lived in Singapore for 6 years which was a studio for yoga, pilates, meditation, spiritual workshops and coaching. He specialises in helping people break free of their mental, emotional and spiritual roadblocks so they can live more aligned to their inner peace and joy versus their fears. He has also spoken and led wellness workshops at companies like Macquarie Bank, Unilever, Facebook, Nike, UBS, UOB and various other organisations. Johnson is known as a bridge between ancient wisdom and direct modern application. In his dynamic coaching style, he integrates the practical and most useful parts of yogic wisdom, meditation, somatic movement, energy medicine and shamanic journeying to help his students breakthrough daily self-criticism and emotional overwhelm. The unique experiences that Johnson curates offer a profoundly healing self-discovery experience, followed by very practical and actionable steps to create the most powerful breakthroughs.

