Hip Strengthening Reverse Vinyasa Flow with Johnson Chong | BML Online Hub
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Hip Strengthening Reverse Vinyasa Flow with Johnson Chong
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Hip Strengthening Reverse Vinyasa Flow
Johnson ChongJohnson Chong
Yoga
Level 2
53 minutes
Class OverviewAbout Johnson

This fun vinyasa yoga is designed to tone the hips through internal rotation. You will feel more foundational support to go deeper into hip opening shapes from a place of strength. There are some fun jumping drills as well to spice things up for more heat.

Props required: Blocks

© Johnson Chong