Detox Twist Yoga Flow with Johnson Chong
Detox Twist Yoga Flow


Level 3

66 minutes

In this dynamic yoga flow, we work on wringing out the tightness of the spine through twists. Our peak poses include twisting through revolved bound bird of paradise and side crow to tripod headstand transitions. Make this your own practice by dialing up or dialing down the challenges by either following the variations, or regressing to a more foundational pose.

Props required: Blocks