Detox Twist Yoga Flow with Johnson Chong | BML Online Hub
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Detox Twist Yoga Flow with Johnson Chong
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Detox Twist Yoga Flow
Johnson ChongJohnson Chong
Yoga
Level 3
66 minutes
Class OverviewAbout Johnson

In this dynamic yoga flow, we work on wringing out the tightness of the spine through twists. Our peak poses include twisting through revolved bound bird of paradise and side crow to tripod headstand transitions. Make this your own practice by dialing up or dialing down the challenges by either following the variations, or regressing to a more foundational pose.

Props required: Blocks

© Johnson Chong