Open tight hips and hamstrings from various angles and yoga asanas in this juicy hip opening sequence. After an activating vinyasa flow, we take our time to settle into variations of seated hip openers that take the muscular structures of the hip into more dynamic positions. Mermaid is a highlight in this opening of the hip flexors. Tune in for some more delicious hip surprises.

Props required: Blocks, Strap

Mermaid Hip Opening Slow Yoga Flow @ Mon, 09 Aug 2021 10:00 AEST

Mermaid Hip Opening Slow Yoga Flow

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is a native New Yorker, and has lived on 3 continents, currently based in Sydney, Australia.  He founded Sagehouse when he lived in Singapore for 6 years which was a studio for yoga, pilates, meditation, spiritual workshops and coaching. He specialises in helping people break free of their mental, emotional and spiritual roadblocks so they can live more aligned to their inner peace and joy versus their fears. He has also spoken and led wellness workshops at companies like Macquarie Bank, Unilever, Facebook, Nike, UBS, UOB and various other organisations. Johnson is known as a bridge between ancient wisdom and direct modern application. In his dynamic coaching style, he integrates the practical and most useful parts of yogic wisdom, meditation, somatic movement, energy medicine and shamanic journeying to help his students breakthrough daily self-criticism and emotional overwhelm. The unique experiences that Johnson curates offer a profoundly healing self-discovery experience, followed by very practical and actionable steps to create the most powerful breakthroughs.

