Mermaid Hip Opening Slow Yoga Flow with Johnson Chong
Mermaid Hip Opening Slow Yoga Flow


Level 2

71 minutes

Open tight hips and hamstrings from various angles and yoga asanas in this juicy hip opening sequence. After an activating vinyasa flow, we take our time to settle into variations of seated hip openers that take the muscular structures of the hip into more dynamic positions. Mermaid is a highlight in this opening of the hip flexors. Tune in for some more delicious hip surprises.

Props required: Blocks, Strap