Grounding Meditation with Josh Blau | BML Online Hub
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Grounding Meditation with Josh Blau
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Grounding Meditation
Josh BlauJosh Blau
Mindfulness
Level 1-2
11 minutes
Class OverviewAbout Josh

This short meditation for grounding and stability will help us to refine our thoughts so as to relieve anxiety and stress, and create a deeper connection to the ground, to nature and to the environment that you're in.

Props required: Blocks, Blanket, Bolster

© Josh Blau