Grounding Meditation with Josh Blau | BML Online Hub
Grounding Meditation with Josh Blau
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Grounding Meditation
Josh Blau
Josh Blau

Mindfulness

Level 1-2

11 minutes

This short meditation for grounding and stability will help us to refine our thoughts so as to relieve anxiety and stress, and create a deeper connection to the ground, to nature and to the environment that you're in.

Props required: Blocks, Blanket, Bolster