Deep Rest Meditation with Josh Blau | BML Online Hub
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Deep Rest Meditation with Josh Blau
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Deep Rest Meditation
Josh BlauJosh Blau
Mindfulness
Level 1
11 minutes
Class OverviewAbout Josh

A short yet deep rest for the body. We will return back to balance and allow the body to recover from fatigue and stress. I invite you on this journey to completely let go and relax...you can even do this lying down in the comfort of your own bed.

Props required: Blanket, Bolster

© Josh Blau