The Meditation Workshop with Josh Blau
The Meditation Workshop


Level 1

18 minutes

This workshop is designed to give you information around meditation so that you can understand what meditation is, why we meditate and the best ways to practice. We then do a short meditation together. Our goal is move through life with our eyes experience more freedom, more bliss, a greater zest for life and deeper connection to ourselves and each other.

Props required: Blocks, Blanket, Bolster