Uplift Meditation with Josh Blau | BML Online Hub
body mind life logo
Uplift Meditation with Josh Blau
Uplift Meditation
Josh BlauJosh Blau
Level 1
12 minutes
Class OverviewAbout Josh

This short meditation focuses on the energy moving through us, particularly the enlivening of energy. We can use meditation to give ourselves a particular experience, and today we focus on the energy that allows us to feel more uplifted.

Props required: Blocks, Blanket, Bolster

© Josh Blau