Uplift Meditation with Josh Blau | BML Online Hub
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Uplift Meditation with Josh Blau
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Uplift Meditation
Josh BlauJosh Blau
Mindfulness
Level 1
12 minutes
Class OverviewAbout Josh

This short meditation focuses on the energy moving through us, particularly the enlivening of energy. We can use meditation to give ourselves a particular experience, and today we focus on the energy that allows us to feel more uplifted.

Props required: Blocks, Blanket, Bolster

© Josh Blau