A Yoga Nidra designed to help you rest and connect deeper to the heart. A wonderful practice to soften, calm, connect and restore. This practice can be done anytime.


Rest in Awareness of the Heart @ Sun, 20 Jun 2021 09:48 AEST

Rest in Awareness of the Heart

One of Australia's leading Yoga and Meditation teachers, Josh is known for his energetic, transformative and inspiring classes. Deeply respectful of the origins of yoga and acutely aware of modern day needs, Josh brings everyday balance and flow to his teachings. Forever a student, Josh spent time training in L.A at the acclaimed Black Dog Yoga and global training hub Dharma Yoga Centre in New York City with Yoga master Sri Dharma Mittra at. He frequently spends time in India to connect with the sages and origins of this ancient practice. Now having studied under Yoga Rupa Rod Stryker he blends his previous Vinyasa experience with the Sri Vidya Tantric Hatha Yoga System. Steeped in Traditional Tantra and Vedanta he is forever in the persuite of true Yoga in its essence.  Josh's commitment to a daily practice and his own desire to deepen his own knowledge makes him an inspiring teacher.  