Strengthen Your Shoulders Pilates Mat with Juju Leith | BML Online Hub
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Strengthen Your Shoulders Pilates Mat with Juju Leith
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Strengthen Your Shoulders Pilates Mat
Juju LeithJuju Leith
Pilates
Level 1-2
32 minutes
Class OverviewAbout Juju

In this Strengthen Your Shoulders class JuJu will use a theraband and guide your exercises that will engage your triceps, biceps, deltoids and rhomboides. Having strong shoulder muscles can improve your planks , handstands and back bends. JuJu has incorporated some awesome exercises for shoulder mobility and back extension to improve your posture.

Props required: Therabands

© Juju Leith