Strengthen Your Shoulders Pilates Mat with Juju Leith | BML Online Hub
Strengthen Your Shoulders Pilates Mat with Juju Leith
Back
Strengthen Your Shoulders Pilates Mat
Juju Leith
Juju Leith

Pilates

Level 1-2

32 minutes

In this Strengthen Your Shoulders class JuJu will use a theraband and guide your exercises that will engage your triceps, biceps, deltoids and rhomboides. Having strong shoulder muscles can improve your planks , handstands and back bends. JuJu has incorporated some awesome exercises for shoulder mobility and back extension to improve your posture.

Props required: Therabands