Enjoy a Gentle Stretch Moment with JuJu. You will be guided through some gentle stretches that will improve your flexibility and mobility. It's a full-body experience and you will need a theraband. This class can be done in the morning, evening, after a run, or before a pilates class.

Props required: Blocks, Theraband, Bolster

Gentle Stretch Moment @ Sat, 21 Aug 2021 10:00 AEST

Gentle Stretch Moment

JuJu originally hails from NZ where her love for dance and performing brought her to Sydney in 2011. After introducing Pilates as part of her dance training, she experienced first hand its transformative benefits in both her strength and conditioning. She loves that Pilates combines both toning and grace to create healthy stabilized muscles and joints. Her infectious energy and smart sequencing is perfect for both the experienced and beginning Pilates practitioner. Juliet's training includes STOTT Pilates Reformer, STOTT Pilates Mat Work, and Barre Attack.
