Absolute Beginners Pilates Mat with JuJu is a class focused on the basic foundations of pilates. You will be guided through exercises focusing on the core , glutes , back extension and balance.

You will learn the pilates technique to help you understand the movements and where you should be feeling it .


Absolute Beginners Pilates Mat @ Thu, 16 Sep 2021 10:00 AEST

Absolute Beginners Pilates Mat

JuJu originally hails from NZ where her love for dance and performing brought her to Sydney in 2011. After introducing Pilates as part of her dance training, she experienced first hand its transformative benefits in both her strength and conditioning. She loves that Pilates combines both toning and grace to create healthy stabilized muscles and joints. Her infectious energy and smart sequencing is perfect for both the experienced and beginning Pilates practitioner. Juliet's training includes STOTT Pilates Reformer, STOTT Pilates Mat Work, and Barre Attack.
