In this Full Body Feels pilates mat class you will be guided through exercises that will strengthen your core , energise your glutes and engage your posture muscles. There are some fun variations of teasers to challenge your core muscles and some side planks to challenge your shoulders.

Full Body Feels Pilates Mat @ Sun, 12 Sep 2021 10:00 AEST

Full Body Feels Pilates Mat

JuJu originally hails from NZ where her love for dance and performing brought her to Sydney in 2011. After introducing Pilates as part of her dance training, she experienced first hand its transformative benefits in both her strength and conditioning. She loves that Pilates combines both toning and grace to create healthy stabilized muscles and joints. Her infectious energy and smart sequencing is perfect for both the experienced and beginning Pilates practitioner. Juliet's training includes STOTT Pilates Reformer, STOTT Pilates Mat Work, and Barre Attack.
