Gentle Stretch Moment 3 with Juju Leith
Gentle Stretch Moment 3


Level 1

15 minutes

JuJu will guide you through a gentle stretch class focused on mobilising your hips , stretching your hamstrings , releasing your hip flexors and releasing your shoulders.

You can enjoy this Gentle Stretch Moment in the morning , evening , after a run or during the day.

Props required: Blocks, Blanket, Bolster, Towel