Gentle Stretch Moment 2 with Juju Leith
Gentle Stretch Moment 2


Level 1

22 minutes

Take some time out to mobilize and stretch out your hamstrings, quads , lower back and hips . JuJu will guide you through some active stretching to help increase your flexbility and mobility . You can do this after a run , in the morning , in the evening or at lunch!

Props required: Blocks, Strap, Therabands, Blanket, Bolster, Wall