Gentle Stretch Moment 2 with Juju Leith | BML Online Hub
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Gentle Stretch Moment 2 with Juju Leith
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Gentle Stretch Moment 2
Juju LeithJuju Leith
Yoga
Level 1
22 minutes
Class OverviewAbout Juju

Take some time out to mobilize and stretch out your hamstrings, quads , lower back and hips . JuJu will guide you through some active stretching to help increase your flexbility and mobility . You can do this after a run , in the morning , in the evening or at lunch!

Props required: Blocks, Strap, Therabands, Blanket, Bolster, Wall

© Juju Leith