Do you struggle to stop eating even when you are full? Learn exactly what mechanisms in the body lead to fullness and how you can master your hunger and fullness cues.


Hunger & Fullness @ Sat, 19 Jun 2021 14:14 AEST

Hunger & Fullness

Karissa is an energetic and dynamic yoga teacher who has a multidisciplinary approach to health and fitness. She has an undergraduate degree in Nutrition Science, a Masters in Psychology and Neuroscience and has worked as a Personal Trainer since she was 17.
She believes that optimal health is best achieved when both mind and body are nourished and strong. For Karissa, yoga is the perfect way to build physical and mental strength and access our inner power. 