Do you struggle with emotional eating? Learn exactly what emotional eating is and how to help overcome it.


Emotional Eating @ Sat, 19 Jun 2021 14:27 AEST

Emotional Eating

Karissa is an energetic and dynamic yoga teacher who has a multidisciplinary approach to health and fitness. She has an undergraduate degree in Nutrition Science, a Masters in Psychology and Neuroscience and has worked as a Personal Trainer since she was 17.
She believes that optimal health is best achieved when both mind and body are nourished and strong. For Karissa, yoga is the perfect way to build physical and mental strength and access our inner power. 