Awaken your radiant posture & spine and a clear mind. A well balanced flow to stretch, strengthen & breathe into all the right spots! Strengthen your legs, open up your chest, back and hips. Feel more luminous in body & mind.



Radiant Spine & Quiet Mind @ Thu, 30 Sep 2021 14:10 AEST

Radiant Spine & Quiet Mind

Kat brings an engaging, compassionate teaching style which radiates positive energy and warmth from the moment you step into her class. Skilfully weaving in dynamic sequencing, yogic philosophy and creative language, Kat provides a fun and challenging space for students to deepen their practice and connect to body, mind and spirit. After graduating with a Bachelor of Art in Psychology, Kat moved to Sydney in 2007 to complete her first 200 Hour training at BodyMindLife. The nature and adventure loving Colorado native has cultivated over 12 years experience as a dance, snowboarding and yoga educator, and is continually inspired by teachers and scholars Simon Park, Maty Ezraty, Baron Baptiste, Ana Forrest, and Georg Feuerstein. Kat is now honoured to lead the Yoga Teacher Training programme at BodyMindLife where she facilitates yoga classes, workshops, retreats, 200 & 350 hour teacher trainings. She combines her love for learning and teaching with her passion for empowering students to focus on the subtle energetic and physical alignment, yogic philosophy, psychology, yoga and mindfulness.

 