Slow Breathing Guided Practice with Katy & Dean Graczer and Gladstone | BML Online Hub
Slow Breathing Guided Practice with Katy & Dean Graczer and Gladstone
Back
Slow Breathing Guided Practice
Katy & Dean Graczer and GladstoneKaty & Dean Graczer and Gladstone
Mindfulness
Level 1-2
10 minutes
Class OverviewAbout Katy & Dean

Simple 10 min Breathing Meditation. Powerful in restoring functional breathing patterns, improving physical and cognitive performance, enhancing better sleep and boosting your immune system.

© Katy & Dean Graczer and Gladstone