Beginners spinal and lateral extension, rotation and flexion. Twisting, Lengthening, Opening, Breathing.

[Playlist Link](https://open.spotify.com/playlist/3DbLzEoOmWMtx8rU72AguJ?si=lXFUpIoXSQOH9-sTy0kd-w "Playlist Link")

Easy Flow For Functional Breathing  @ Tue, 09 Nov 2021 11:35 AEDT

Easy Flow For Functional Breathing 

Katy brings the fun to the fundamentals of connecting breath with movement.
Dean studies continuously with his teachers including Iceman Hof and Oxygen Advantage, now training Master Instructors worldwide. Both Katy and Dean have brought the Power of the Breath to students globally and are dedicated to making functional breathing accessible to everybody. They have seen true transformation in life, health, sleep and performance utilising simple and fun techniques. The Yoga Pod Sydney and Power of the Breath are true passion projects and they hope that they embody the joy and vitality they want for their students.