Join Yoga Teacher Lara as she guides you through this beautiful Yin style class. This practice is an invitation into the muddy Earth and starry skies of your body, soul and psyche. This class will be a full being bath as you marinade in Yin style holds whilst holding space for yourself and the sensations that arise.

Grab yourself any props you have available whether that be a couple blocks, a pillow, some clothes to roll up, a blanket or whatever you can use to make this practice as comfortable as possible.