Hips & Hammies Peak Pose Flow with Lara Zilibowitz | BML Online Hub
body mind life logo
Hips & Hammies Peak Pose Flow  with Lara Zilibowitz
Back
Hips & Hammies Peak Pose Flow
Lara ZilibowitzLara Zilibowitz
Yoga
Level 2
59 minutes
Class OverviewAbout Lara

This pilgrimage into the pelvis will prepare us for an ecstatic peak asana - visvamitrasana in high malasana. You can look forward to deliciously strong hip and hamstring opening paired with playful arm balances and side body yawns.

Props required: Blocks

© Lara Zilibowitz