This pilgrimage into the pelvis will prepare us for an ecstatic peak asana - visvamitrasana in high malasana. You can look forward to deliciously strong hip and hamstring opening paired with playful arm balances and side body yawns.

Props required: Blocks

Hips & Hammies Peak Pose Flow 5 @ Wed, 29 Sep 2021 14:10 AEST

Hips & Hammies Peak Pose Flow 

Lara is an internationally touring yoga teacher and artist with a long-standing passion for creative expression through the body. She has become known for her fluid and dynamic teaching style delivered with heartfelt poetic prose. Inspired deeply by the teachings inherent in nature, each practice with Lara is a call for conscious connection with ourselves and the world around us, as we map our inner and outer topography with every breath, movement and paint brush stroke.
