Energizing Opening Flow with Laura Mack | BML Online Hub
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Energizing Opening Flow with Laura Mack
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Energizing Opening Flow
Laura MackLaura Mack
Yoga
Level 1-2
34 minutes
Class OverviewAbout Laura

A short, fast-flowing class to give you a boost of energy. Practice back-stroke twists, cactus lunges and tiger pose building up to a variation of camel. Finish off supine with some low back love.

© Laura Mack