A short, fast-flowing class to give you a boost of energy. Practice back-stroke twists, cactus lunges and tiger pose building up to a variation of camel. Finish off supine with some low back love.

Energizing Opening Flow @ Fri, 13 Aug 2021 14:29 AEST

Energizing Opening Flow

Laura is a Registered Early Childhood Educator and Certified Yoga Instructor based in Toronto. She began practicing yoga in 2012, as a way to explore movement and deepen her connection to body and mind.
Laura graduated from Yoga Tree's Teacher Training Program in 2017 and has been teaching since. Her style is focused on building strong foundational postures, proper and safe alignment, and creative sequencing that encourages students to be focused and present. Inspired by the children that she's worked with, Laura loves bringing playfulness and exploration to her classes. Students can expect a fresh and fun take on traditional poses in a safe and exciting environment. Be ready to sweat, laugh, breathe, and flow!
