The Remix with Laura Mack
The Remix


Level 2

40 minutes

This class is a remix of the previous flow ‘Get Movin’. Borrowing some of the best elements from that practice, ’The Remix’ will offer some familiarity but also some fresh and fun flows with a sprinkling of core work . A twisting theme will run throughout peaking with a side-crow option and ‘baby grasshopper’.