Bow & Arrow Flow with Laura Mack | BML Online Hub
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Bow & Arrow Flow with Laura Mack
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Bow & Arrow Flow
Laura MackLaura Mack
Yoga
Level 2-3
39 minutes
Class OverviewAbout Laura

In this heart-opening, heat-building flow you’ll embody both an archer and the bow. Aim to the sky in reverse archer warrior 2, and become the bow in Danurasana and dancers pose. You’ll have the opportunity to play with a variation of wild-thing and flying pigeon before resting and giving the low back some love.

© Laura Mack