Bow & Arrow Flow with Laura Mack
Bow & Arrow Flow


Level 2-3

39 minutes

In this heart-opening, heat-building flow you’ll embody both an archer and the bow. Aim to the sky in reverse archer warrior 2, and become the bow in Danurasana and dancers pose. You’ll have the opportunity to play with a variation of wild-thing and flying pigeon before resting and giving the low back some love.