Funky Fast-Paced Flow with Laura Mack
Funky Fast-Paced Flow


Level 2-3

37 minutes

Play with asymmetrical arms & shapes in this challenging and fluid practice! You’ll move non-stop through lunging cat cows, core work with a hip opener, and standing balances into flying pigeon. Get upside-down in a funky dolphin/tripod headstand. Sweat it out then savour a sweet savasana!