Funky Fast-Paced Flow with Laura Mack | BML Online Hub
Funky Fast-Paced Flow with Laura Mack
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Funky Fast-Paced Flow
Laura MackLaura Mack
Yoga
Level 2-3
37 minutes
Class OverviewAbout Laura

Play with asymmetrical arms & shapes in this challenging and fluid practice! You’ll move non-stop through lunging cat cows, core work with a hip opener, and standing balances into flying pigeon. Get upside-down in a funky dolphin/tripod headstand. Sweat it out then savour a sweet savasana!

© Laura Mack