Twist & Shout with Laura Mack
Twist & Shout


Level 2-3

39 minutes

A feel-good, short and sweaty twisting flow. Move fluidly through spinal waves and balance challenges like curtsey squats. Cheer yourself on throughout (feel free yell ‘WOO!’ after you try something challenging!) With very few breaks this class will definitely leave you glistening and help to build stamina! Take your twists into an EPK1 (eka pada koundinyasana 1) arm balance as the peak pose.