Fast And Fiery Flow with Laura Mack | BML Online Hub
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Fast And Fiery Flow with Laura Mack
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Fast And Fiery Flow
Laura MackLaura Mack
Yoga
Level 2-3
29 minutes
Class OverviewAbout Laura

Kick your own butt both literally and figuratively in this fast paced, challenging flow! You’ll focus on compression with drills like lolasana and plank knee slides to build you up to a variation of one-legged crow. Opportunities to release the wrists will be sprinkled throughout.

© Laura Mack