This flow has a little bit of everything with Ardha Uttanasana (Standing Half Forward Bend) variations throughout. Expect to move consistently, hop from one place to the next and defy gravity with the peak pose!

Half Forward Bend Flow @ Tue, 04 Jan 2022 13:09 AEDT

Half Forward Bend Flow

Laura is a Registered Early Childhood Educator and Certified Yoga Instructor based in Toronto. She began practicing yoga in 2012, as a way to explore movement and deepen her connection to body and mind.
Laura graduated from Yoga Tree's Teacher Training Program in 2017 and has been teaching since. Her style is focused on building strong foundational postures, proper and safe alignment, and creative sequencing that encourages students to be focused and present. Inspired by the children that she's worked with, Laura loves bringing playfulness and exploration to her classes. Students can expect a fresh and fun take on traditional poses in a safe and exciting environment. Be ready to sweat, laugh, breathe, and flow!
