Full Body Flow with Laura Mack | BML Online Hub
Full Body Flow with Laura Mack
Full Body Flow
Laura MackLaura Mack
Level 2-3
35 minutes
Class OverviewAbout Laura

A full body vinyasa flow to build heat through movement. Open the shoulders with binds and prep the hamstrings with half splits and standing splits to flow into Bird of Paradise. Play with Pincha at the wall with the help of a block.

Props required: Blocks

© Laura Mack