A full body vinyasa flow to build heat through movement. Open the shoulders with binds and prep the hamstrings with half splits and standing splits to flow into Bird of Paradise. Play with Pincha at the wall with the help of a block.

Props required: Blocks

Full Body Flow @ Mon, 10 Jan 2022 13:44 AEDT

Full Body Flow

Laura is a Registered Early Childhood Educator and Certified Yoga Instructor based in Toronto. She began practicing yoga in 2012, as a way to explore movement and deepen her connection to body and mind.
Laura graduated from Yoga Tree's Teacher Training Program in 2017 and has been teaching since. Her style is focused on building strong foundational postures, proper and safe alignment, and creative sequencing that encourages students to be focused and present. Inspired by the children that she's worked with, Laura loves bringing playfulness and exploration to her classes. Students can expect a fresh and fun take on traditional poses in a safe and exciting environment. Be ready to sweat, laugh, breathe, and flow!
