A short and spicy side-body focused flow. Dance in and out of gate pose, warrior 2 and side angle pose. Play with balance in half moon bow pose.

Spicy Side Body Flow @ Sat, 21 Aug 2021 15:55 AEST

Spicy Side Body Flow

Laura is a Registered Early Childhood Educator and Certified Yoga Instructor based in Toronto. She began practicing yoga in 2012, as a way to explore movement and deepen her connection to body and mind.
Laura graduated from Yoga Tree's Teacher Training Program in 2017 and has been teaching since. Her style is focused on building strong foundational postures, proper and safe alignment, and creative sequencing that encourages students to be focused and present. Inspired by the children that she's worked with, Laura loves bringing playfulness and exploration to her classes. Students can expect a fresh and fun take on traditional poses in a safe and exciting environment. Be ready to sweat, laugh, breathe, and flow!
