Expand & Compress Flow with Laura Mack | BML Online Hub
Expand & Compress Flow with Laura Mack
Back
Expand & Compress Flow
Laura MackLaura Mack
Yoga
Level 2-3
39 minutes
Class OverviewAbout Laura

In this express flow you’ll practice both compression (rounding into the back body/bringing knees into chest) and expansion (opening the chest/shoulders and hips). Featuring flamingo pose, one legged crow, a dash of core work and a sweet wind down.

© Laura Mack