Mediation : Feeling Centred with Leanne Raab | BML Online Hub
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Mediation : Feeling Centred with Leanne Raab
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Mediation : Feeling Centred
Leanne RaabLeanne Raab
Mindfulness
Level 1
11 minutes
Class OverviewAbout Leanne

A simple meditation to guide you to stability and a place of ease. By bringing awareness to breath and our midline, we open up to presence and an opportunity to feel more centered and aligned.

Props required: Blocks, Blanket, Bolster

© Leanne Raab