3 Point Awareness Meditation with Leanne Raab | BML Online Hub
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3 Point Awareness Meditation with Leanne Raab
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3 Point Awareness Meditation
Leanne RaabLeanne Raab
Mindfulness
Level 1
23 minutes
Class OverviewAbout Leanne

A meditation practice for all levels combining breath awareness with a simple body scan.

By dividing our attention between presence of the breath and body, we can quieten the noise of the mind.

© Leanne Raab